Track Listing: 
1. Intro! Ups and Downs
2. That Ain't Classy
3. High Maintenance 
4. Unusual w/ Joe Budden
5. Danger Bay
6. Stay Cool
7. Passion
8. Maybe It's Just Me w/ Brother Ali
9. Young Soul
10. Run With Me
11. The Day Doesn't Die
12. They Don't Know w/ Mike Boyd and White Mig
13. Step It Up
14. Desensitized 
15. The Hangover w/ Kayo and Jim Cuddy from Blue Rodeo